{"store":{"baseInfo":{"podcastTitle":"Ripples: Physician Well-Being","slug":"rippleswellness","podcastDescription":"The Joe R. and Teresa Lozano Long School of Medicine Office for Graduate Medical Education is proud to bring you Ripples: Physicians Well-Being\n\nCo-hosts Adriana Dyurich, PhD, LPC and Veena Prasad, PhD, MBA, LPC will invite UT Health San Antonio faculty as guests to share their own experiences, provide tips for overall wellness, and create a safe space to discuss coping with stressors. \n\nCatch up on our recent episodes and subscribe to Ripples for our newest episode wherever you listen to podcasts.","podcastLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13693836/Ripples_corrected_logo.png","podcastShareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13693836/Ripples_corrected_logo_1200x628.jpg?s=9eeccc91bf7ce107a2e4fa2528587dac&e=png","podcastUrl":"https://rippleswellness.podbean.com","podcastCanSearched":true,"feedUrl":"https://feed.podbean.com/rippleswellness/feed.xml","theme":"elegant","podcastDeepLink":"https://www.podbean.com/pw/pbblog-itynb-d0f38c?from=usersite","removePodbeanBranding":"no","brandingLogo":null,"timeZone":{"timeZoneId":11,"gmtAdjustment":"GMT-06:00","useDaylightTime":1,"value":-6,"text":"(GMT-06:00) Central Time (US & Canada)","daylightStartTime":"Second Sunday Of March +2 Hours","daylightEndTime":"First Sunday Of November +2 Hours","timezone":"America/Chicago"},"podcastDownloads":null,"totalEpisodes":35,"showComments":true,"iOSAppDownloadLink":null,"customizeCssUrl":null,"androidAppDownloadLink":null,"showPostShare":true,"showLike":true,"author":"UT Health San Antonio","enableEngagementStats":true,"shareEmbedLink":"https://admin5.podbean.com/embed.html?id=pbblog-itynb-d0f38c-playlist","language":"en","sensitivitySessionExpireTime":86400,"podcastApps":[{"name":"Apple Podcasts","link":"https://podcasts.apple.com/us/podcast/ripples-a-podcast-from-the-wellness-home/id1612286063","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/apple-podcast.png","title":null},{"name":"Podbean App","link":"https://www.podbean.com/pw/pbblog-itynb-d0f38c?from=usersite","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/podbean-app.png","title":null},{"name":"Spotify","link":"https://open.spotify.com/show/6Mm4aVX2Y5kG66ZeFrCchl","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/spotify.png","title":null},{"name":"Amazon Music","link":"https://music.amazon.com/podcasts/b7079fce-5b99-46a1-aee4-450c291411eb","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/AmazonMusic.png","title":null},{"name":"TuneIn + Alexa","link":"https://tunein.com/podcasts/Health--Wellness-Podcasts/Ripples-A-Podcast-from-The-Wellness-Home-p1634377/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/tunein.png","title":null},{"name":"iHeartRadio","link":"https://www.iheart.com/podcast/93308822/","image":"https://pbcdn1.podbean.com/fs1/site/images/admin5/iHeartRadio.png","title":null}],"components":{"base":[{"id":"MainStyle","val":"light"},{"id":"Font","val":"Avenir"},{"id":"SecondaryFont","val":"Avenir"},{"id":"PlayerColor","val":"#994302"},{"id":"PlayerStyle","val":"player1"},{"id":"PlayerWave","val":"show"},{"id":"Favicon","val":null},{"id":"CookiesNotice","val":"hide"},{"id":"CookiesNoticeContent","val":"

Cookies Notice

This website uses cookies to improve your experience while you navigate through the website. By using our website you agree to our use of cookies.

"}],"home-header":[{"id":"HomeHeaderTextColor","val":"#FFFFFF"},{"id":"HomeHeaderBackgroundColor","val":"#5F4C74"}],"page-header":[{"id":"PageHeaderTextColor","val":"#ffffff"},{"id":"PageHeaderBackgroundColor","val":"#868686"}],"episode-list":[{"id":"EpisodeListType","val":"simple-list"},{"id":"EpisodesPerPage","val":10},{"id":"EpisodeStats","val":"hide"}],"navigation":[{"id":"NavigationFontColor","val":"#000000"},{"id":"NavigationBackgroundColor","val":"#e9e9e9"},{"id":"NavigationSearch","val":"show"},{"id":"NavigationLinks","val":[{"id":"Home","type":"Link","value":"/","text":"Home","subitems":[]},{"id":"Subscribe","type":"Link","value":"https://www.podbean.com/site/podcatcher/index/blog/N3jldgt0Kuk7","text":"Subscribe","subitems":[]},{"id":"Profile","type":"Link","value":"https://www.podbean.com/user-dqn0aYSzpuob","text":"Profile","subitems":[]}]}],"footer":[{"id":"FooterType","val":"Footer2"},{"id":"FooterFontColor","val":"#ffffff"},{"id":"FooterBackgroundColor","val":"#000000"},{"id":"FooterCopyright","val":"Copyright 2022 All rights reserved."},{"id":"SocialMediaLinks","val":{"facebook_username":"","twitter_username":"","instagram_username":"","youtube_username":"","linkedin_username":""}}],"customize-container1":[],"customize-container2":[{"id":"ComponentImageText-1","val":{"ComponentFontColor":"#000000","ComponentBackgroundColor":"#f2f2f2","ComponentImage":"https://mcdn.podbean.com/mf/web/xn6mdd/ripples.png","ComponentContent":"

What you do for yourself not only helps enrich your life, but it creates powerful ripples into the lives of others.

Residency and fellowship training are part of the most exciting times in medical academics; however it can also present a variety of challenges to personal and professional well-being. Experiences can range from emotional and physical exhaustion, anxiety, feelings of inadequacy, to strained personal relationships. The Joe R. and Teresa Lozano Long School of Medicine Office for Graduate Medical Education is proud to bring you Ripples: A Podcast from The Wellness Home. This podcast is a safe space to discuss personal and professional wellness and growth, mental health, vulnerability in seeking help, and something we call pebbles – daily strategies you can practice to create positive ripple effects in your life.

\nLearn more about the services your GME Wellness Home can provide at https://www.uthscsa.edu/academics/medicine/education/gme/wellness.

Interested in attending the Long School of Medicine? Catch up with us at https://www.uthscsa.edu/academics/medicine.

"}}]},"allLinks":[],"mainStylesDefaultSettings":null,"defaultCustomizeComponents":null,"scripts":[],"metas":null,"appConfig":{"package":"com.podbean.app.podcast","app_store_id":973361050,"app_name":"Podbean","scheme":"podbean"},"customizeCss":null,"canEditCss":null,"enableJsCodeInCustomizeContent":false,"enabledIframeCodeInCustomizeContent":true,"sectionMaxCount":10,"enableEditorLink":true,"enableEditCookiesNotice":true,"siteRedirectToFeed":false,"podcatcherRssUrl":null,"showFeed":true,"showTopBar":true,"enableWebSiteLike":true,"organizationName":null,"organizationPageLink":null},"backToListUrl":"/","tinymceLoaded":false,"listEpisodes":[],"userLikedEpisodes":[],"userLikeCheckedEpisodes":[],"topBarIframeLoaded":false,"listTotalCount":0,"listTotalPage":0,"listPage":0,"listType":"all","listValue":"","listName":"","pageLoading":false,"apiBaseUrl":"https://rippleswellness.podbean.com","apiCommonParams":{"t":"6843f7de","clientSignature":"775cee0cd19c784f1f81e10e1d7b239a","u":null,"customizing":null},"apiCommonHeaders":{},"comments":[],"commentsTotalCount":0,"commentsTotalPage":0,"commentsPage":1,"commentEpisodeId":"pb20956822-7b86h","episode":{"id":"pb20956822","idTag":"7b86h","title":"Working Lunch","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13693836/Ripples_corrected_logo_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13693836/Ripples_corrected_logo_1200x628.jpg?s=9eeccc91bf7ce107a2e4fa2528587dac&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13693836/Ripples_corrected_logo.png","previewContent":null,"content":"

Vidhya Illuri, MD, joins the podcast to discuss the importance of eating well while managing the stressful life of a resident on rotation and suggests dietary changes to improve one's well-being.

Find Dr. Illuri's recipe ideas here: https://www.instagram.com/dr.illuris.pantry/?hl=en

","publishTimestamp":1683216922,"duration":1316,"mediaUrl":"https://mcdn.podbean.com/mf/web/43pk2b/Ripples02_03_audioonly.mp3","mediaType":"audio/mpeg","shareLink":"https://admin5.podbean.com/embed.html?id=pb-7b86h-13fc696","likedCount":null,"deepLink":"https://www.podbean.com/ew/pb-7b86h-13fc696","transcriptUrl":null,"permalink":"/e/working-lunch/","downloadLink":"https://www.podbean.com/media/share/pb-7b86h-13fc696?download=1","fallbackResource":null,"fallbackResourceMimetype":null,"downloadCount":0,"status":"publish","hasMoreContent":false,"chaptersUrl":null,"explicit":false},"episodeShareLink":null,"deepLink":"https://www.podbean.com/ew/pb-7b86h-13fc696","playlist":{"episodes":[],"current":0,"start":0,"stop":0,"playing":true,"playerLoading":true,"playbackRate":1,"playbackRateIndex":1},"toasts":[],"confirm":null,"customizeEditorFormZIndex":999,"lastRequestTime":null,"validateChangesOnBeforeunload":true,"windowWidth":1000,"VITE_FS1_CDN_URL_PREFIX":"https://pbcdn1.podbean.com/fs1","reloadStats":false,"userIdEncrypted":null,"userProfilePicture":null,"username":null,"isVerified":false,"loadUserInfo":false,"loginUrl":"https://www.podbean.com/site/user/login?return=https%253A%252F%252Frippleswellness.podbean.com%252Fe%252Fworking-lunch%252F&rts=febd6a3f3732bacfa35e7fd2153348ad140ba6bd","recaptchaV3Loaded":false,"recaptchaV2Loaded":false,"likesLoaded":false,"commentLikeMap":{},"commentOffset":0},"episode":{"id":"pb20956822","idTag":"7b86h","title":"Working Lunch","logo":"https://pbcdn1.podbean.com/imglogo/image-logo/13693836/Ripples_corrected_logo_300x300.png","shareLogo":"https://d2bwo9zemjwxh5.cloudfront.net/image-logo/13693836/Ripples_corrected_logo_1200x628.jpg?s=9eeccc91bf7ce107a2e4fa2528587dac&e=png","largeLogo":"https://pbcdn1.podbean.com/imglogo/image-logo/13693836/Ripples_corrected_logo.png","previewContent":null,"content":"

Vidhya Illuri, MD, joins the podcast to discuss the importance of eating well while managing the stressful life of a resident on rotation and suggests dietary changes to improve one's well-being.

Find Dr. Illuri's recipe ideas here: https://www.instagram.com/dr.illuris.pantry/?hl=en