Ripples: Physician Well-Being

Mindfulness and Meditation

Dr. Kanapa Kornsawad speaks about her experience practicing compassionate living and self-compassion. We also discuss the importance of noticing, feeling, and responding in the moment and ethical mindfulness.
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Compassion in health care is more than empathy for patients – it’s also about YOU. This season, our co-hosts will unfold the multiple facets of compassion and the benefits gained when lending yourself a little more grace.

Grounding, Tracking and Resourcing

Our co-hosts introduce and discuss the inspiration behind this season’s focus: the Facets of Compassion, a course structured around eight modules to address compassion for self, others, and society. For the first module, we learn about three elements that can help ease a trainee’s busy and sometimes chaotic mind.
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Compassion in health care is more than empathy for patients – it’s also about YOU. This season, our co-hosts will unfold the multiple facets of compassion and the benefits gained when lending yourself a little more grace.

Ripples Season 3 Preview

We're back! Season 3 begins March 7.
This season, Ripples: Physician Well-Being will focus on the theme “Facets of Compassion”: compassion for self, others, and society.
The Long School of Medicine Office for Graduate Medical Education utilizes a compassion course to combat feelings of Imposter Syndrome, guilt, or shame with challenging patient outcomes, as well as teaching mindset adjustment to promote higher self-kindness.
For each facet of compassion, we’ll provide you with an episode about recognizing when an instance can require grace and the pebble to activate it.
We’re happy you’re with us; let’s create some ripples!

Pebbles for Your Thoughts

A compilation of our special guests’ pebbles from Season 2. Collect all the pebbles and create powerful waves of well-being in your life!
Learn more about the services The Joe R. and Teresa Lozano Long School of Medicine Office for Graduate Medical Education Wellness Home can provide at gmewellness.uthscsa.edu.

Prioritizing Yourself: Health, Goals, Life

Dr. Cari Calvo-Strube wears a lot of hats; she's the associate program director for wellness in the Department of Surgery at UT Health San Antonio, an Assistant Professor in Breast Surgical Oncology, and a Leader in the Breast Cancer Surgical Program at Mays Cancer Center. She shares her personal life path during training and how she continues prioritizing wellness at home and in the clinic. As a practicing breast surgical oncologist, she also addresses rising statistics for breast cancer in younger women.

Cooling Your Nervous System

Mindfulness expert, yoga therapist, and educator Melissa Aguirre discusses the science behind practicing healthy coping mechanisms to reduce stress and fuel vitality back into the body.

Family Planning

Dr. Winifred Mak answers our questions about IVF treatments, egg freezing, emotional support and cost for trainees exploring family planning. More resources can be found on Dr. Mak’s Instagram page: https://www.instagram.com/miscarriagemd/?hl=en.

Residency and Relationships

Dating can be tough, but dating during training is tougher. Dr. Ifie Williams, founder and CEO of the dating app Miss Doctor, joins us to discuss the inspiration for her physician-only relationship platform and her goals to help successful women fulfill their personal lives.

Navigating Student Debt

We speak with certified student loan professional Andrew Paulson, a financial expert who works closely with health professionals on the different programs and paths trainees can take to pay off student loans. Find more resources and advice at https://www.whitecoatinvestor.com/.

Financial Well-being

Dr. Victor Smith MD, a neonatology fellow at UT Health San Antonio, takes us through a detailed journey into financial well-being, one of the 8 domains of wellness. He provides information about budgeting apps, student loans, and the Public Loan Forgiveness Program. It is a must-listen episode for residents and junior faculty.